Kicking off 2024 with Part Three of the Eat Train Prosper “Design Series.'' In this episode we dive into programming for the quadriceps. In this design series we walk through how we would approach program design for various body parts based on three equipment availability tiers.TIMESTAMPS

Life/episode updates14:04 - The beauty and simplicity of quads16:58 - Three movements to add in a quad day23:17 - How does the increased intensity and volume of the leg extension impact the second move...

Aaron’s Best Physique Ever | ETP#141

Eat Train Prosper, by coaches Aaron Straker and Bryan Boorstein provides tangible advice about lifting, nutrition, and incorporating these into your lifestyle to achieve prosperity. Topics include sustainable training principles for increasing strength, building muscle, effective nutrition to get and stay lean, men's health, improving recovery, and practical lifestyle habits. Become the champion of your own health, both inside and out.