Once again it is time for our (mostly) monthly Instagram Q&amp;A episode. We cover 18 questions mostly around training and some personal questions this month. In next week’s episode we will cover 4 remaining questions that we couldn’t fit into today’s episode.How to gauge RIR? I find it so difficult, I just take every set to failure… https://www.youtube.com/watch?v=deDlhPmT2SY https://www.youtube.com/watch?v=EHsW37g2uGU  Is there an episode where you provide a breakdown of your race prep? Epi...

Thanksgiving Strategies | ETP#136

Eat Train Prosper, by coaches Aaron Straker and Bryan Boorstein provides tangible advice about lifting, nutrition, and incorporating these into your lifestyle to achieve prosperity. Topics include sustainable training principles for increasing strength, building muscle, effective nutrition to get and stay lean, men's health, improving recovery, and practical lifestyle habits. Become the champion of your own health, both inside and out.