In today’s episode we provide some advice and actionable takeaways derived from recent (and an applicable older) research regarding planned deloads. Then we dive into a recent infographic from Chris Beardsley and his plausible theory on why relative training intensity needs to increase as your training age increases.Links to resources discussed in this episode:https://sportrxiv.org/index.php/server/preprint/view/302/604https://pubmed.ncbi.nlm.nih.gov/23053130/https://www.instagram.com/p/CxFZO...