The monthly Instagram Q&A episode is here for October. We had a lot of fun running through these questions and were really able to provide quality contextual feedback and solutions to the following questions.During reverse, cals go up, and cardio down. Increase cals fast or weekly? Is this good?Opinion on interset stretchingHow do I know that I’m recovered for a specific body part? What do I do about it? Where do you look for meal/recipe ideas When do you begin to include adduct...