Show notes
The (mostly) monthly Instagram Q&A episode is here for August. We had a lot of fun running through these questions and were really able to provide quality contextual feedback and solutions to the following questions.Have you tried the lengthened drop sets as their own set? i.e. taking a full rest before the set? 5 weeks post cut, 12 lbs up, but can't lose weight on lowest calories of cut. Metabolic adaptation tips? If you could do the training career all over again, with the cur...


