After nearly 4.5 months of dieting Bryan is in his final days so we cover his “peaking” strategy he plans to employ heading into his photoshoot. We also discuss upcoming strength training cycles we both will transition to during this fall season after exclusively training for hypertrophy for 2+ years. We wrap up with long-term specialization cycles of 12 months or even longer and when and why this might be appropriate for you as opposed to a traditional 8 to 12 week specialization. As always, thanks for listening! ✌️ Nutrition Coaching with Aaron ⬇️ <a href='https://strakernutritionco.com/metabolic-performance-protocol'>https://strakernutritionco.com/metabolic-performance-protocol</a> Complete Client Check-In System for Online Coaches ⬇️ <a href='https://strakernutritionco.com/macronutrient-reporting-check-in-template/'>https://strakernutritionco.com/macronutrient-reporting-check-in-template/</a> Follow Bryan&apos;s Gym Programming ⬇️ <a href='https://evolvedtrainingsystems.com/'>https://evolvedtrainingsystems.com</a> Find Us on Social Media  ⬇️ Instagram: <a href='https://www.instagram.com/eat.train.prosper/'>@Eat.Train.Prosper</a> Instagram: <a href='https://www.instagram.com/bryanboorstein/'>@bryanboorstein</a> Instagram: <a href='https://www.instagram.com/aaron_straker/'>@aaron_straker</a> YouTube: <a href='https://www.youtube.com/channel/UCWo4sZ8t5yCijURE1ptfZCQ'>EAT TRAIN PROSPER PODCAST</a>

Data Driven Strength | ETP#37

Eat Train Prosper, by coaches Aaron Straker and Bryan Boorstein provides tangible advice about lifting, nutrition, and incorporating these into your lifestyle to achieve prosperity. Topics include sustainable training principles for increasing strength, building muscle, effective nutrition to get and stay lean, men's health, improving recovery, and practical lifestyle habits. Become the champion of your own health, both inside and out.