In this episode we speak on a few tips for longevity for the tricep joint specifically, when setting a hard deadline for objective eating outcomes actually become beneficial, and future plans to sprinkle back in some dedicated strength-focused training. Then we get into the topic for the day on fake natty accusations that we have encountered. What our perceptions are on this, misunderstandings many guys have that lead them to believe this, and how this can ultimately hold you back. As always, thanks for listening! ✌️

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