This week we introduce a big topic in training called Mechanical Tension and why it&apos;s important for progressing to you. We also dive into body fat percentage levels and what is most important to know here. The different types of deload techniques becoming more available as well as when you should do you cardio...if at all? Thanks for listening! ✌️ Nutrition Coaching with Aaron ⬇️ <a href='https://strakernutritionco.com/metabolic-performance-protocol'>https://strakernutritionco.com/metabolic-performance-protocol</a> Instagram: <a href='https://www.instagram.com/aaron_straker/'>@aaron_straker</a> Follow Bryan&apos;s Gym Programming ⬇️ <a href='https://evolvedtrainingsystems.com/'>https://evolvedtrainingsystems.com</a> Instagram: <a href='https://www.instagram.com/bryanboorstein/'>@bryanboorstein</a> Eat Train Prosper Socials ⬇️ Instagram: <a href='https://www.instagram.com/eat.train.prosper/'>@Eat.Train.Prosper</a> YouTube: <a href='https://www.youtube.com/channel/UCWo4sZ8t5yCijURE1ptfZCQ'>EAT TRAIN PROSPER PODCAST</a>

Insulin Sensitivity with Brandon DaCruz | ETP#21

Eat Train Prosper, by coaches Aaron Straker and Bryan Boorstein provides tangible advice about lifting, nutrition, and incorporating these into your lifestyle to achieve prosperity. Topics include sustainable training principles for increasing strength, building muscle, effective nutrition to get and stay lean, men's health, improving recovery, and practical lifestyle habits. Become the champion of your own health, both inside and out.