This week on the Eat Train Prosper podcast we have our good friend, Anders Varner.  Anders is the host of the the Barbell Shrugged Podcast and creator of the Diesel Dad Challenge. Helping busy dads get strong, lean, and athletic without sacrificing family, fatherhood, or fitness. Anders also has an extensive history in coaching fitness, online media, marketing, and entrepreneurship. In today&apos;s episode we go deep with Anders on the reflections and changes that a lifetime of fitness has had in his life.All Things Anders Varner  ⬇️ <a href='https://barbellshrugged.com/dieseldad/'>https://barbellshrugged.com/dieseldad/</a> <a href='https://www.instagram.com/andersvarner'>@andersvarner</a> |  <a href='https://www.instagram.com/barbell_shrugged'>@barbellshrugged</a> Nutrition Coaching with Aaron ⬇️ <a href='https://strakernutritionco.com/metabolic-performance-protocol'>https://strakernutritionco.com/metabolic-performance-protocol</a> Instagram: <a href='https://www.instagram.com/aaron_straker/'>@aaron_straker</a> Follow Bryan&apos;s Gym Programming ⬇️ <a href='https://evolvedtrainingsystems.com/'>https://evolvedtrainingsystems.com</a> Instagram: <a href='https://www.instagram.com/bryanboorstein/'>@bryanboorstein</a> Eat Train Prosper Socials ⬇️ Instagram: <a href='https://www.instagram.com/eat.train.prosper/'>@Eat.Train.Prosper</a> YouTube: <a href='https://www.youtube.com/channel/UCWo4sZ8t5yCijURE1ptfZCQ'>EAT TRAIN PROSPER PODCAST</a>

Training Legs: Exercise Variation & Execution Cues | ETP#16

Eat Train Prosper, by coaches Aaron Straker and Bryan Boorstein provides tangible advice about lifting, nutrition, and incorporating these into your lifestyle to achieve prosperity. Topics include sustainable training principles for increasing strength, building muscle, effective nutrition to get and stay lean, men's health, improving recovery, and practical lifestyle habits. Become the champion of your own health, both inside and out.