"Physical wellness is a state of physical health that allows us to do everyday activities without undue fatigue or physical stress."

"Mental wellness is a positive state of mental health that involves being able to cope with life's stresses, work productively, and contribute to your community."

EMM fam! We made it to another Monday. Glad that all of you are here with us. Tonight we are keeping our wellness conversations going, diving head first into the topics of Mental and Physical wellness. Enjoy as we also share some stories about our personal journeys.

#EMM #Wellness #Season3 #occupational

Disclaimer: This podcast is for informational purposes and the personal opinions and views expressed are solely those of the hosts and our guests and do not represent the opinions and views of any entities they may be affiliated with.