Send Mary a message Autopilot is efficient, until it isn't. Most of us move through our days holding unnecessary tension, shortchanging our breath, and repeating patterns that work against us. Our horses and dogs do the same. But there's one concept that can begin to shift all of it: slow is smooth, smooth is fast. In this episode, Mary explores how slowing down and doing smaller movements opens the door to self-awareness, and why that awareness is the foundation for healthier movement, bett...