In this episode, Jen Furness walks you through a 3-minute mindful eating practice. Jen is an Educational Consultant with Pennsylvania Early Intervention Technical Assistance (EITA) who trains others on mindfulness as she continues her own practice. If you would like more information on mindful eating, check out <a href="https://www.mindful.org/6-ways-practice-mindful-eating/">6 Ways to Practice Mindful Eating</a> by Christopher Willard. &nbsp;
 
Music from <a href="https://www.zapsplat.com/">https://www.zapsplat.com</a>

Mindfulness Series: Episode 2 ~ A Mindful Walk

Welcome to Early Intervention Technical Assistance (EITA). EITA works on behalf of Pennsylvania's Office of Child Development and Early Learning (OCDEL) to support Infant Toddler and Preschool Early Intervention programs and agencies across the Commonwealth. 

Current Series include: 
Leading from the Floor: An Early Intervention Leadership Podcast
Mindfulness

Check out other standalone episodes on topics such as social emotional development, family engagement, and more.