Kristen discusses mental health during the pandemic. Wash your hands and be well. <3

In the United States, “If you, or someone you care about, are feeling overwhelmed with emotions like sadness, depression, or anxiety, or feel like you want to harm yourself or others call

• 911
• Substance Abuse and Mental Health Services Administration’s (SAMHSA’s) Disaster Distress Helpline: 1-800-985-5990 or text TalkWithUs to 66746. (TTY 1-800-846-8517)”

References and Resources

• Centers for Disease Control and Prevention
• • Stress and Coping during COVID-19
  • • https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/managing-stress-anxiety.html
  • Taking Care of Your Emotional Health
  • • https://emergency.cdc.gov/coping/selfcare.asp

Related Episode

Coronavirus [Episode 13]: https://www.earlybirdscience.com/episodes/13

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Check out Kristen’s other show, Headshake, a stream-of-consciousness science podcast (EXPLICIT CONTENT):

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Disclaimer

Early Bird Science is a podcast meant for entertainment and education only. While Kristen has a doctorate (Ph.D.), she is not a medical doctor. Please consult with your physician before making decisions about your health.