This summer, in Ireland, two Rochester women were crowned World Champions in ultimate frisbee. We meet them and learn more about the sport that prides itself on Spirit of the Game.

Snow geese symbolizing strength, discipline memorialize 3 guardsmen who died in '21 helicopter crash

Get up to speed on the stories you may have missed by subscribing to Ear Shot, the podcast that brings you on-demand stories, interviews, and other tidbits of what's happening around Rochester and the Finger Lakes, from Veronica Volk and the WXXI News team.