Students of all ages juggle a lot in their daily lives. Add in the additional pressure of sports and that can make for a very full and sometimes stressful day.

Many parents feel the pressure as well.

Sports Psychologist Dr. Joel Fish works with athletes of all abilities and levels ranging from high school students to professional athletes. He recently spoke with Middle and Upper School students and parents at The Episcopal Academy.

He also shared his expertise and strategies with EA Unlocked host Dr. T.J. Locke