Understanding and shaping the story you're living may be the single most powerful concept in the world. Here are three steps to take control of your narrative: 1. Locate meaningful parts of your past that don't feel right 2. Accept where you've been and where you're at. 3. Reframe - YOU decide what that experience means and then practice it into reality. Follow me: <a href="https://www.instagram.com/garrettravery/" rel="noopener">https://www.instagram.com/garrettravery/</a> <a href="https://www.youtube.com/c/GarrettAvery108" rel="noopener">https://www.youtube.com/c/GarrettAvery108</a> Official Podcast Links: Itunes: <a href="https://podcasts.apple.com/us/podcast.." rel="noopener">https://podcasts.apple.com/us/podcast..</a>. Spotify: <a href="https://open.spotify.com/show/05fYHRT.." rel="noopener">https://open.spotify.com/show/05fYHRT..</a>. Deezer: <a href="https://www.deezer.com/show/3086392" rel="noopener">https://www.deezer.com/show/3086392</a> Support me on Patreon: <a href="https://www.patreon.com/garrettavery" rel="noopener">https://www.patreon.com/garrettavery</a> All music by yoitrax | <a href="https://soundcloud.com/yoitrax" rel="noopener">https://soundcloud.com/yoitrax</a> Music promoted by <a href="https://www.free-stock-music.com" rel="noopener">https://www.free-stock-music.com</a> Creative Commons Attribution 3.0 Unported License <a href="https://creativecommons.org/licenses/by/3.0/deed.en_US" rel="noopener">https://creativecommons.org/licenses/by/3.0/deed.en_US</a>

Ep 34 - 3 Excellent tips for mindful parents

Create the life you want to live using mindfulness, meditation, and personal development.  40 years, a wife, 3 kids, a B.A., M.B.A., identity crisis, drug addiction, 3 failed startups, a move from the US to Germany, and thousands of hours of meditation and personal development have brought me here to share my story.Enjoy a fantastically colorful journey and the many highlights and mistakes that make me an excellent friend along the way to your fullest expression.