October is world mental health month, so we decided to invite a special guest to share her personal story and tips with us. Nozuko discusses the true meaning of mental health and what that truly looks like. It’s not the straight jacket visual the movies show us! Nozuko Nkumanda shares her journey of battling and conquering her personal traumas and talks about how mental health should no longer be a topic that is looked down upon. Nozuko provides some insightful tips on how we can challenge the misconceptions about mental health and steps you can take to ensure psychological wellbeing for yourself and those around you.

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