“You can’t be productive when you’re in pain.” Ergonomics is the study of how humans interact with the physical systems in their environment: how, for example, we sit at our desks for eight hours a day at work. And how if we don’t do it correctly, it can lead to physical problems and pain.

So as we wash our hands and stay isolated to repel the coronavirus, how can we make sure we’re not subjecting our bodies to a different hazard caused by bad work-from-home habits? Here are the top ergonomic tips for working from home with Ardiyanto, Ph.D., AEP as the Head of Ergonomics Laboratory and Lecturer from Gajah Mada University.