In this episode of Dweeb Notes [On Audio] Ashle reads an excerpt from her journal and shares a Mantra

// To put my overactive brain at ease I consulted my journal to pull the floating thoughts through my body and onto paper and now into audio. The word 'sovereignty' has been sticking out to me recently so I incorporated it into the mantra," I have sovereignty over myself - my mind - my body."  If said with intention and conviction will help release the limitations on your spirit..