This week I practice some more yoga, talk about yoga bringing awareness to all my cracks, and pops, and soreness. Briefly recap another blur of a fireworks season spending lots of time on the road and having the opportunity to travel some of the same highways I traveled during last summer's 50 states road trip, amazing sunsets, blooming cancer crops, and missing my family during the holidays. I talk about the challenge I had recording and posting last week's episode and try to share how I feel about posting on the internet at times when I have doubts and when my mind is not at ease. Finally, I end the podcast by talking the Netflix documentary releasing next Tuesday (July 12) called "How to Change Your Mind" based of Michael Pollan's best selling book from 2018 by the same name and skimming a 2006 peer reviewed paper from Johns Hopkins University titled, "Psilocybin can occasion mystical-type experienceshaving substantial and sustained personal meaning and spiritual significance". Enjoy!