This time we brought in someone that has something worth while to say, the team from Free Weights and Freedom are here to tell us all about how there helping First Responders and Military Veterans. You should donate an entire paycheck to these guys! Murphy finally shows up on the podcast and throws in a monkey wrench into the mix. And of couse, a WOD play by play! Jen and Anne, 1800 class regulars, work out. Peter looks strong. David has Fun. Nancy takes the number 1 position. And Jake lays on the floor for a long long....long time after the wod. Enjoy!
About Free Weights and Freedom (from their facebook page): Due to stress, many First Responders and their families encounter issues related to their physical and emotional wellbeing. We have created a holistic fitness and wellness program specifically designed to help address and overcome these issues, improving their quality of life on the job and at home.