B3 Podcast Network
B3 Podcast Network
Backbeats and Spirits Media
The Sandwich Generation Struggle
15 minutes Posted Jun 4, 2026 at 1:00 pm.
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Send us Fan Mail Today on Carpooling with Paul, Paul reflects on an article about the health habits many people develop during midlife—and why so many of them hit close to home. As members of the “sandwich generation,” many Gen Xers find themselves balancing careers, aging parents, grown children, financial responsibilities, and everything in between. Somewhere along the way, taking care of ourselves often falls to the bottom of the list. Topics include: ✅ Sleep and why quality rest matters m...