This episode features my conversation with Brandon Green.Brandon is an internationally recognized biomechanics and fitness expert who specializes in optimizing performance and preventing injury for drummers. He’s the founder of Drum Mechanics and the creator of the Drum Fitness Program — an affordable, science-based training system designed to help drummers build strength, improve endurance, and play pain-free for life.In this episode, we discuss the importance of ergonomics, maintaining consistency and discipline to ensure success, and why rest is an essential aspect to personal development.Brandon has also graciously provided podcast listeners with a free 7 day trial for his program and the link can be found in the episode notes.Drum Forever Fitness Program - 7 Day Free Trialhttps://www.drummechanics.com/7daysfreeFollow Brandon:https://www.instagram.com/drummechanics/https://www.youtube.com/@brandondrummechanicshttps://www.facebook.com/brandon.green.378https://www.drummechanics.com/https://www.stratainternalperformance.com