Dr. P and guest Geneva Watford discuss why we MUST find time to embrace REST for mind and body.  Sister Geneva gives practical steps and tips on getting REST in the midst of today's on-the-go lifestyle.

Geneva M. Watford is a holistic, well-being advocate and activist with a dedication to cultivating spaces for community, conversation, creativity, and healing. Ms. Watford is the owner of GMW Living based in Montgomery, AL.