Today, Roshi Joan Halifax offers a stirring 26-minute lecture on being a 'war baby', early lessons in unconditional love, and what it really means to be of service, all from Omega's 2013 Women and Power Retreat. Later, she leads a 14-minute body mindfulness practice (starting at 27:38), and shares her core teaching: cultivating a strong back, soft front. Learn more about your ad choices. Visit megaphone.fm/adchoices

), and shares her core teaching: cultivating a strong back, soft front. Learn more about your ad choices. Visit megaphone.fm/adchoices

Rhonda Magee - Honoring Your Cultural Heritage

Expand your understanding of your life and the world around you with deep, intimate conversations featuring thought leaders whose work guides millions to their purpose. Recorded live from Omega Institute’s Rhinebeck, NY campus, Dropping In is hosted by Emmy award-winning producer and Omega digital media director, Cali Alpert, with editing and sound design from Grannell Knox, Jay Galione and Scott Mueller. Omega Institute is a vibrant center for lifelong learning, spiritual exploration, and community building. With a variety of workshops, retreats, and online learning opportunities, Omega empowers you to cultivate resilience, ignite creativity, and make positive change.