Rev. angel Kyodo williams Sensei offers a 19-minute conversation about the illusion of separateness, originally recorded at Omega's 2015 Women &amp; Power Conference, plus a 7-minute meditation practice to help you re-center (starting at 11:00). Learn more about your ad choices. Visit megaphone.fm/adchoices

). Learn more about your ad choices. Visit megaphone.fm/adchoices

Jack Kornfield - A 12 Minute Mindfulness Meditation

Expand your understanding of your life and the world around you with deep, intimate conversations featuring thought leaders whose work guides millions to their purpose. Recorded live from Omega Institute’s Rhinebeck, NY campus, Dropping In is hosted by Emmy award-winning producer and Omega digital media director, Cali Alpert, with editing and sound design from Grannell Knox, Jay Galione and Scott Mueller. Omega Institute is a vibrant center for lifelong learning, spiritual exploration, and community building. With a variety of workshops, retreats, and online learning opportunities, Omega empowers you to cultivate resilience, ignite creativity, and make positive change.