This is a deep listen.

If you have headphones, use them.

This is 60 minutes of the Atlantic Ocean, recorded before the sunrise on Thursday, October 22nd, 2020...in a house on the beach in Corolla, North Carolina.

Self-Care is esential.

Here I offer you some suggestions for simple ways to meditate, or simply exist, listening to these soul-filling sounds.

Love yinz.

-G