<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/274957/open_sms">Send us a Text Message.</a></p><p>Spring is here and what a better time to upgrade our quality of living moment by moment.  In this episode I will deliver brain commands to train you mind to appreciate and stay in the moment.  Spring break starts in the mind. </p>

Storytime: The Dark Side of Motherhood

This is Drive Thru Therapy: The Real Sessions — real talk, no BS, a little heart, a lot of truth.I’m Tala, a therapist who’s seen it all, and I’m here to make therapy actually useful for your everyday life.We’ll get into relationships, mental health, life’s messes, and all the stuff people usually avoid — honest, unfiltered, and sometimes funny. Pull up, tune in, and let’s get real.