Talk about mental health, not being okay, and a rambling about menstruation

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This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app">https://anchor.fm/app</a>

Hey there! This is my podcast run by me, Pallis, discussing all things health, fitness, and positivity. Wanna know how to get started? Or keep going? Or how to stay positive in all this crazy? Don’t forget to grab your beverage of choice, plug in those earbuds and give this a listen!