We always want to improve our lifestyles and we all know it is a constant struggle and battle to change our habits that might not be positively impacting you. In the quest of doing so, some of you may have stumbled upon the idea of a dopamine detox. But is it something we necessarily need to do? From a breakdown into dopamine in terms of neuroscience and real life examples, this episode has the rundown. Timestamps:(((((((((((((((