Show notes
Society feeds us the message that physical health is everything, but today’s guest understands the relationship between the Mind, Body and Spirit to achieve personal transformation in the new year.Transformational life coach, meditation teacher, personal trainer and motivational speaker Luis Soto has helped hundreds of clients reach their personal best by combining his unique holistic methodology of mind, body and spirituality to his clients’ regiments.Luis faced many challenges during his childhood and adolescence, including a diagnosis of rheumatic fever, which left him paralyzed for 3 months at age 8. This life-changing event left Luis with many physical health struggles and eventually became the catalyst to beginning his fitness journey at age 16.In his late 20s, another challenge eventually led to an emotional breakdown and the start of following the spiritual path of his life journey.In this episode, they discuss: The shift of victim mentality to creator The importance of self-love to achieve transformation Willingness to learn from mistakes and use them as a platform to do your biggest workFull episode available on YouTube: https://www.youtube.com/channel/UCg9K8tWTnznVimEIiHM9lCwGet 50% off a Follow him on Instagram, Twitter & Facebook: @coachluissotoLearn more about him: https://www.coachluissoto.com
