Maintaining some semblance of personal physical fitness is a goal most of us shoot for, either out of a simple desire to look and feel better about ourselves, or because our longevity literally depends on losing weight and/or improving our cardiovascular fitness. All humans must tend to their physical fitness, or pay the price in not doing so. Going to the gym or going for a walk or a run can all lead to improvements in overall health and mental well being. We posit that engaging in competitive sports as an adult leads to 10x the benefits derived from regular exercise.