It has always seemed rather obvious to me that physical activity is really important in maintaining physical health. It has not always been so obvious to me the relationship between diet and health. In fact, the first half of my life I was pretty much on a see-food diet - whatever I saw, I ate. It took a pretty significant catalyst in my life to make me start thinking more critically about the things I ate. David Robinson's book, 'My Unremarkable Brain,' helps to further exemplify the importance of diet as not only sustenance, but also medecine.