Briefly discussed in previous episodes, many of us, particularly women struggle with the mental load, they’re bearing on a daily basis.

What can be done to reduce the burden?

• Communication 
• Share responsibility within the family
• Curb out me-time (especially important for working moms)
• 20min exercise rule a day
• Healthy eating to reduce stress 
• Get into and establish a new routine to carry you through fall and winter
• TAKE THE OXYGEN MASK SELF BEFORE HELPING OTHERS

@unesurcent

@drschwank

@optimalperformancezurich