Stress-reducing activities, such as short HITT-units can reestablish your hormone balance and improve your immune system response. A hormonal equilibrium is essential to reduce symptom severity and general well-being. Exercise or stay active at least 2-3 days a week. Gentle exercises such as yoga, Pilates, tai chi, qi gong or walks combined with 7-15min HITT-units are a perfect choice. Start with the 5min daily exercise rule a day. Manageable routines you can keep up.

How to go about it?

-Routines rock!

-Small steps to a new weekly exercise habit.

-Find an exercise buddy, it‘s so much easier to commit!

-Set yourself reasonable, manageable goals.

-The 5min daily exercise/activity rule.

-Get yourself a nice outfit, that you like to wear during your activities. Motivation matters!

@drschwank

@unesurcent

@optimalperformancezurich