Stop living in the past and only living for the future. Your life is happening today. We are living in the Now. We can only plan for the future and there are no do overs for the past.

RLM: Episode 9 Dr. Mignon practices her own RLM.

Real Life Medicine with Dr. Mignon explores the deeper side of health, healing, and personal transformation. Hosted by physician Dr. Yvette Mignon, the podcast dives into midlife reinvention, emotional wellness, resilience, and finding purpose in life’s most challenging moments. Honest conversations about the struggles—and the breakthroughs—that shape who we become.