This episode talks about dealing with situations that are adverse. How we can use negative circumstances to aid us in our goal of being the best we can be. This episode also talks about triggers and how to redirect negative thoughts using our personal goals as motivation as well as doing a quiet time session alone to identify other triggers for further development.--- Send in a voice message: https://podcasters.spotify.com/pod/show/timothy-hart3/messageSupport this podcast: https://podcasters.spotify.com/pod/show/timothy-hart3/support