Better sleep improves your life! As Karen Shopoff Rooff states, "Take your sleep seriously. If you think it's going to happen when you're dead, that's going to happen sooner than you want it to." In this fun conversation FULL of actionable advice, you will learn:

• Human beings are animals... why we shouldn't forget that!
• The two main types of sleep troubles (particularly during perimenopause), and tips to help with both
• How to map your own personal sleep schedule and needs (create your own unique "sleep blueprint")
• The hormonal double whammy (particularly for women 40 and over) that has caused lots of problems during this stressful time in history
• Why alcohol interrupts our sleep
• Practical hacks to reduce night-time awakenings and help with night sweats
• The best way to rejuvenate (a simple yoga pose) to help you recover if you've had a bad night of sleep

Get in touch with Coach Karen:

• https://wellbalancedwomen.com/
• Find Karen on Instagram: @wellbalancedwomen

Additional links and resources:

• The progesterone cream I use: https://bit.ly/pprcream
• Learn more about Transcend (and join the waiting list): https://www.vibrantpelvichealth.com/transcend
• Find me on Instagram @vibrantpelvichealth, and online at https://www.vibrantpelvichealth.com
• Follow me on YouTube: https://www.youtube.com/vibrantpelvichealth
• Do you have prolapse? Get the first week of my Lift program for free! https://bit.ly/liftforfree
• Do you have pelvic pain or tension? Get a free trial of my Overcome Pelvic Pain program: https://bit.ly/overcomeforwomenfree

Please subscribe so that you never miss a new episode! Thanks for your love, support, and kind reviews. I'm so happy to be able to provide you this important (often life-changing) information about holistic pelvic health and women's wellness.