Grab a journal and a pen, and pause the recording as often as needed so that you can document YOUR 2020 reflections (as you listen to mine)! Includes thought-provoking prompts from my coach, Emma Dunwoody. Learn more about Emma at <a href="https://emmadunwoody.com/">emmadunwoody.com</a> and be sure to subscribe to her show, <a href="https://podcasts.apple.com/au/podcast/the-human-design-podcast/id1467241622">The Human Design Podcast</a> (it's so good)!&nbsp;
Links and Resources:
<ul>
 <li>Let's work more closely together! My signature programs include Lift/FemSquad, Overcome, and Transcend.</li>
 <li>My website: <a href="https://www.vibrantpelvichealth.com" target="_blank">https://www.vibrantpelvichealth.com</a></li>
 <li>My book: <a href="https://amzn.to/2F7dqFB" rel="ugc noopener noreferrer" target="_blank">https://amzn.to/2F7dqFB</a></li>
 <li>My YouTube channel: <a href="https://www.youtube.com/vibrantpelvichealth" target="_blank">https://www.youtube.com/vibrantpelvichealth</a></li>
 <li>Find me on Instagram and Facebook @vibrantpelvichealth</li>
</ul>
Until next time, eat clean... Move every day... SHINE BRIGHTER!

Ep 45: Understanding Prolapse and Biotensegrity w/ Anna Crowle

I'm bringing awareness and creating community around women's wellness and pelvic health. It's your time to shine. Understanding—and LOVING—your body is the first step!