*This is my personal story, and is not to be used as a substitute for medical treatment or advice.
Just like episode 34, here's another super personal installment! In this episode, I discuss the power of forgiveness and releasing deeply held fears and resentments. Healing "the forgiveness wound" (i.e. all of the open, gaping areas of my life for which self-forgiveness and forgiveness of others would be a balm) has been a big step on my personal self-healing journey!
If this conversation interests you, then Transcend, my next level of coaching, is for you. Transcend is ideal for women who have been through Lift (or a similar pelvic floor/core restoration program) and know that there's MORE to healing than exercise and lifestyle alone. If you're interested in going deeper and learning how to become your own inner healer, join the waiting list for the current (or next) round of this deeply supportive experience: https://www.vibrantpelvichealth.com/transcend
Links and Resources:
- "The Power of Your Subconscious Mind" by Joseph Murphy, as mentioned on the show: https://amzn.to/2Gi74Y2
- Connect with Emma Dunwoody, my amazing coach (who is featured at the end of the show): https://emmadunwoody.com
- Don't miss Emma's Podcast, "The Human Design Podcast with Emma Dunwoody"
- Learn more about Lift - my 5 week pelvic support series that includes my amazing FemSquad community: https://bit.ly/liftforfree
Thank you for your curiosity and open-mindedness. Until next time, eat clean... Move every day... SHINE BRIGHTER!
- Find me on Instagram @vibrantpelvichealth, and online at https://www.vibrantpelvichealth.com
- Follow me on YouTube: https://www.youtube.com/vibrantpelvichealth
- Do you have prolapse? Get the first week of my Lift program for free! https://bit.ly/liftforfree
- Do you have pelvic pain or tension? Get a free trial of my Overcome Pelvic Pain program: https://bit.ly/overcomeforwomenfree