What do you do when you're feeling overwhelmed, because you want to do it ALL, all at once? This can be related to work, health, house projects, etc... Basically, any time that you're feeling excited (but also slightly oppressed) by ALL THE THINGS! In this episode, I share my personal projects, plus 5 steps to help chill out *and* get things done.
Resources and links:
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 <li>If you missed the interviews with Denise Conway, please go back and listen to Episodes 30 and 31!</li>
 <li>Find me on Instagram @vibrantpelvichealth, and online at <a href="https://www.vibrantpelvichealth.com/">https://www.vibrantpelvichealth.com</a></li>
 <li>Follow me on YouTube: <a href="https://www.youtube.com/vibrantpelvichealth">https://www.youtube.com/vibrantpelvichealth</a></li>
 <li>Do you have prolapse? Get the first week of my Lift program for free! <a href="https://bit.ly/liftforfree">https://bit.ly/liftforfree</a></li>
 <li>Do you have pelvic pain or tension? Get a free trial of my Overcome Pelvic Pain program: <a href="https://bit.ly/overcomeforwomenfree">https://bit.ly/overcomeforwomenfree</a><a href="https://www.femfusionfitness.com/"> 
</a></li>
</ul>

Ep 33: How to Jump Rope WITHOUT Leaking (!!!) w/ Jump Rope Mom

I'm bringing awareness and creating community around women's wellness and pelvic health. It's your time to shine. Understanding—and LOVING—your body is the first step!