Prenatal and Postpartum fitness expert Anna Kooiman shares how to be a strong, sexy mamma! This episode is "part 2" of a 2-part series. In this episode, Anna asks me about postpartum prolapse, and pessaries... the "sportsbras of vaginas." You will learn:

• The importance of finding a physical therapist you jibe with
• Why you might need to try different sizes and styles of pessaries
• How to advocate for yourself and listen to your body if you suspect you have prolapse

Resources and links:

• Don't miss "part 1" of our 2-part interview series! Look for Ep 28: Small Steps to Get You Running and Jumping Again w/ Anna Kooiman
• Connect with Anna! Find her online and join her challenges at strongsexymammas.com
• Follow Anna on instagram @annakooiman and @strongsexymammas
• You might also like Postpartum Recovery and Prolapse Prevention | Best Exercises for New Moms: https://youtu.be/2fbAQeutBkg
• Find me on Instagram @vibrantpelvichealth, and online at https://www.vibrantpelvichealth.com
• Follow me on YouTube: https://www.youtube.com/vibrantpelvichealth
• Do you have prolapse? Get the first week of my Lift program for free! https://bit.ly/liftforfree
• Do you have pelvic pain or tension? Get a free trial of my Overcome Pelvic Pain program: https://bit.ly/overcomeforwomenfree