I adore this interview with Elise Joan, creator of Barre Blend! We talk about why she created Barre Blend, whether or not barre fitness is safe for common women's health conditions such as diastasis recti and prolapse, how to modify when needed, and SO MUCH MORE! If you'd like to watch the YouTube version of this interview, go to: <a href="https://youtu.be/DPqK3z0HqCY">youtu.be/DPqK3z0HqCY</a>&nbsp;
Resources/links:
<ul>
 <li>Follow Elise Joan Molinelli on Instagram: @elisejoanfitness</li>
 <li>Find me on Instagram @vibrantpelvichealth, and online at <a href="https://www.vibrantpelvichealth.com/">https://www.vibrantpelvichealth.com</a></li>
 <li>Follow me on YouTube: <a href="https://www.youtube.com/vibrantpelvichealth">https://www.youtube.com/vibrantpelvichealth</a></li>
 <li>Do you have prolapse? Get the first week of my Lift program for free! <a href="https://bit.ly/liftforfree">https://bit.ly/liftforfree</a></li>
 <li>Do you have pelvic pain or tension? Get a free trial of my Overcome Pelvic Pain program: <a href="https://bit.ly/overcomeforwomenfree">https://bit.ly/overcomeforwomenfree</a><a href="https://www.femfusionfitness.com/"> 
</a></li>
</ul>

Ep 24: Mindful and Intuitive Movement w/ Dr. Bri

I'm bringing awareness and creating community around women's wellness and pelvic health. It's your time to shine. Understanding—and LOVING—your body is the first step!