This super actionable interview with Dr. Amruta Inamdar is helpful for ANYONE, whether you're dealing with pelvic pain/tension or simply the stressors of daily life. She shares information about the power of pranayama (breath control) when it comes to stress reduction and pain management, and provides specific instructions for techniques that can help balance the body and calm the mind. If you'd like to watch the video version of this interview, please go to: https://youtu.be/bY5PLKFrksM

Try the breathing exercises along with us, and let me know what you think!

Resources/links:

• Get social with Dr. Amruta Inamdar, PT, DPT! NEW HANDLE >> @pelvic.rehabdoc on Instagram
• Videos that refer to the pelvic brace technique, as pertains to Brittany's question at the beginning of this episode:  "How to Lift" - https://youtu.be/a3xkU0JhXJQ  ..."How to Cough" - https://youtu.be/Q9MiYJwpw44 ..."Decompression Breath" - https://youtu.be/e7mWb2GQOEA
• Brittany (or someone in her situation) might also benefit from Julva, a natural cream for vulvar health created by Dr. Anna Cabeca. Learn more about get a free trial: bit.ly/femjulva
• Brittany (or someone in her situation) might also consider collagen supplementation for connective tissue health. Learn more: https://www.vibrantpelvichealth.com/blog/women-need-collagen
• Find me on Instagram @vibrantpelvichealth, and online at https://www.vibrantpelvichealth.com
• Follow me on YouTube: https://www.youtube.com/vibrantpelvichealth
• Do you have prolapse? Get the first week of my Lift program for free! https://bit.ly/liftforfree
• Do you have pelvic pain or tension? Get a free trial of my Overcome Pelvic Pain program: https://bit.ly/overcomeforwomenfree