Bonus! Unedited and unscripted... My thoughts on the power of feminine movement in physical form, and also in relation to the cycles of your life (menstrual cycles, seasons, etc.)

• My favorite EDM songs! "Say It Ain't So" by Joe Ghost, "Slow Down" by Selena Gomez, "Proud" by Marshmello, "A Million Voices" by Armin van Buuren
• Hold the book in your hands, dog-ear the pages, highlight it, and read ahead! Find Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally on Amazon - https://amzn.to/2F7dqFB
• Find me on Instagram @vibrantpelvichealth, and online at https://www.vibrantpelvichealth.com
• Follow me on YouTube: https://www.youtube.com/vibrantpelvichealth
• Do you have prolapse? Get the first week of my Lift program for free! https://bit.ly/liftforfree
• Do you have pelvic pain or tension? Get a free trial of my Overcome Pelvic Pain program: https://bit.ly/overcomeforwomenfree