What does it take to create a happy life? Dr Bec revisits the concept of happiness and the relationship with concepts such as pleasure, meaning and life-satisfaction. She also summarises the themes and concepts covered in Season 1- Dr Bec Live, and how these can contribute to looking after your mental health and wellbeing during a difficult year like 2020. To live a rich, meaningful and happy life means not only surviving but thriving following adversity by reflecting on your journey this year.<br /><br />Dr Bec Live is broadcast live at 7pm ET Tuesdays on W4WN Radio – The Women 4 Women Network  (<a href="http://www.w4wn.com" rel="noopener">www.w4wn.com</a>) part of Talk 4 Radio (<a href="http://www.talk4radio.com" rel="noopener">www.talk4radio.com</a>) on the Talk 4 Media Network (<a href="http://www.talk4media.com" rel="noopener">www.talk4media.com</a>). This podcast is also available on Talk 4 Podcasting (<a href="http://www.talk4podcasting.com" rel="noopener">www.talk4podcasting.com</a>).

A show for people watchers, wellness devotees, self-development addicts and anyone curious about understanding the inner workings of the human mind, thoughts, feelings and emotion. Every week Dr Bec unpicks a concept from psychology and wellbeing research, how you can integrate this into your ordinary everyday life. Includes educational segments, special guest conversations and pop-up segments to keep the content fresh and fun. Listen live at www.radio4AUS/DrBec or replay via the podcast.Dr. Bec Live Radio Show is broadcast live at 10am AEST Wednesdays on Radio 4AUS (www.radio4aus.com  ) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).