Living in the moment - is not a mindless cliche, it's important advice on how to live mindfully. Mindfulness is seeing things more clearly and paying attention moment to moment to moment. When you are being mindful you notice what is happening, as it is happening, in both your inner and outer world. In episode 18, Dr Bec discusses the application of mindfulness in your daily life and simple steps you can take to integrate it into everyday activities.<br /><br />Dr Bec Live is broadcast live at 7pm ET Tuesdays on W4WN Radio – The Women 4 Women Network  (<a href="http://www.w4wn.com" rel="noopener">www.w4wn.com</a>) part of Talk 4 Radio (<a href="http://www.talk4radio.com" rel="noopener">www.talk4radio.com</a>) on the Talk 4 Media Network (<a href="http://www.talk4media.com" rel="noopener">www.talk4media.com</a>). This podcast is also available on Talk 4 Podcasting (<a href="http://www.talk4podcasting.com" rel="noopener">www.talk4podcasting.com</a>).

The Winner's Mindset: What's the secret?

A show for people watchers, wellness devotees, self-development addicts and anyone curious about understanding the inner workings of the human mind, thoughts, feelings and emotion. Every week Dr Bec unpicks a concept from psychology and wellbeing research, how you can integrate this into your ordinary everyday life. Includes educational segments, special guest conversations and pop-up segments to keep the content fresh and fun. Listen live at www.radio4AUS/DrBec or replay via the podcast.Dr. Bec Live Radio Show is broadcast live at 10am AEST Wednesdays on Radio 4AUS (www.radio4aus.com  ) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).