Do you love to head into nature to recharge your batteries? Does your mood improve after a walk on the beach, a dip in the ocean or a run through a parkland? Do you enjoy gardening, walks in the forrest, camping, stargazing, cloud watching, fishing, or hiking? Do you feel relaxed at the sound of rain, birdsong or wind in the treetops? If you answered yes to any of these you have experienced the positive mental health and wellbeing benefits of being in and connected to nature termed "Biophilia".

Dr Bec Live is broadcast live at 7pm ET Tuesdays on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).