Hey, everyone! Today Ashley and I discuss the 75 Hard program. Recently I completed the 75 Hard program and we wanted to talk about the journey and discuss how it went. 75 Hard is a program that was created by Andy Frisella which consist of these 5 task that need to be done daily, with no deviation or compromise: -Stick to a diet & no alcohol-Read 10 pages from a self-help book-Drink a gallon of water-Take a progress picture-(2) 45 minute work-outs and one MUST be outsideIf you miss one of your daily task, you must start back at day 1. No matter if you forget a progress picture on day 73, you must start over. This program really helped me out and I hope someone reading this gives it a try. You got this!Guest:@AshleyRNgarcia**Supported by**​ @HeeltoeAuto HeelToeAuto.com | @HeelToeAutomotive @ActionClutchActionClutch.com | Code: DTWD for 15% off site wide@AeromotiveAeromotiveinc.com | Code: DTWD for 10% off Downstarinc.comHyperURL.co/Downstar@DowntimeWithDownstar@Downstar @Frank_Downstar