In this week’s episode, Alex and Mary discuss knowing your limitations and speaking up instead of over-exerting yourself.Listen on our website, www.downthereaware.com/podcast, or wherever you get your podcasts.Episode Highlights Welcome back! [ Rate and Review DTA [ Mary’s 2nd Wednesday Coffee [ Alex’s crazy week [ Pulling an all-nighter [ Edema [ “A man’s got to know his limitations.” [ Advocate for yourself [ Accept your limitations [ The toll of exhaustion [ Kindness of strangers [ Melt-down [ Consequences [ Progression of heart failure [ Perception/Stigma of weight [ Caring about what others think [ Acceptance [ Ableist society [ Realizing limitations and speaking up [ Always learning [ Do what’s best for YOU! [ Listen to your body [ What are your limitations? ] Thanks for listening! [Stay ConnectedEmail Us: [email protected]Instagram:@downthereawareFacebook: Down There AwareTwitter: @downthereawarePinterest: Down There AwareTikTok: Down There AwareSummary KeywordsPodcast, Spotify, Anchor, research, advocacy, advanced imaging, diagnosis, knowledge, women, fear, symptoms, limitations, edema, obesity#Podcast #Spotify #Anchor #research #advocacy #advancedimaging #diagnosis #women #womenshealth #gynecology #health #mother #daughter #limitations #obesity #edema--- Send in a voice message: https://anchor.fm/downthereaware/message